(Source: quotes-4u, via get-motivation)
(via get-motivation)
[video]
JESSICA SIMPSON DAISY DUKE WORKOUT
it’s a great circuit training workout
- 10 min treadmill warmup (walk/jog)
- 2 or 3 x 20 reps dumbell rows in squat position
- 2/3 x 20 reps squats
- 2/3 x 20 reps lying dumbell tricep extensions
- 3 x 12 reps reverse lunges (per leg)
- 8 min treadmill run
- 3 x 18 reps bicep curls in lunge position (per leg)
- 3 x 18 reps lateral raise in lunge position (per leg)
- 8 min treadmill run
- 20 x incline crunches
- 3 x 18 reps prone kneeling leg extensions (per leg)
- 3 x 15 reps forward lunges (per leg)
- 8 min treadmill cooldown (walk/jog)
- The thighs that look like an athletes
- The long hair that glides over tiny shoulders
- The toned arms that make any shirt look good
- Tiny boobs that look cute in lacy bras
- Calves that don’t look chunky when I’m wearing heels
- The spine that stands out when I bend down
- Chest bones!!!
- Not having my stomach hang over my jeans
- Clear skin from eating healthy. (Although my birth control helps this too)
- Cheekbones that make my makeup pop
- A tiny neck :) Perfect for chokers!
- Small butt that makes skinny jeans(or any type of jeans) look HOT
Overall…. just to be graceful and perfect.
(Source: skinny-aspirations, via stayskinn-y)
(Source: curves-and-sex, via makeme-fit)
(Source: s-k-i-n-n-y-d-r-e-a-m-e-r)
(via get-motivation)