Tumblr (3.0; @theperfectversionofme)http://theperfectversionofme.tumblr.com/<img src="http://24.media.tumblr.com/0d62d8ad5450b3f3ed520ce5aac1fd8c/tumblr_mfnbzuSdz81qke924o1_500.gif"/><br/><br/>http://theperfectversionofme.tumblr.com/post/40306145523http://theperfectversionofme.tumblr.com/post/40306145523Fri, 11 Jan 2013 22:23:52 -0500<img src="http://25.media.tumblr.com/tumblr_md4fxrv8X71rg3ql7o1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/40306129047http://theperfectversionofme.tumblr.com/post/40306129047Fri, 11 Jan 2013 22:23:40 -0500<img src="http://25.media.tumblr.com/tumblr_mbqmfznKb31ri85aro1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://g3tf1t.tumblr.com/post/35319086605/fitotivation-fitspo-motivation-and-tips">g3tf1t</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitotivation.tumblr.com/post/35318927569/fitspo-motivation-and-tips">fitotivation</a>:</p> <blockquote> <p><a href="http://fitotivation.tumblr.com">fitspo + motivation and tips</a> ;)</p> </blockquote> <div> <p><strong><em><span class="Apple-style-span"><a href="http://g3tf1t.tumblr.com/" title="Check out this FITBLR :)">Check out this FITBLR :) </a></span></em></strong></p> </div> </blockquote>http://theperfectversionofme.tumblr.com/post/40305997670http://theperfectversionofme.tumblr.com/post/40305997670Fri, 11 Jan 2013 22:22:00 -0500<img src="http://24.media.tumblr.com/tumblr_m1mj2vKNM31rrkoleo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m1mj2vKNM31rrkoleo2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m1mj2vKNM31rrkoleo3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m1mj2vKNM31rrkoleo4_500.png"/><br/> <br/>http://theperfectversionofme.tumblr.com/post/40305764166http://theperfectversionofme.tumblr.com/post/40305764166Fri, 11 Jan 2013 22:19:02 -0500<img src="http://24.media.tumblr.com/tumblr_mbzv460evS1qc6azdo1_250.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://itstheskinny.tumblr.com/post/33712548708/jessica-simpson-daisy-duke-workout-its-a-great">itstheskinny</a>:</p> <blockquote> <p><strong>JESSICA SIMPSON DAISY DUKE WORKOUT</strong></p> <p>it’s a great <em><strong>circuit training</strong></em> workout</p> <ul><li><strong>10 min treadmill warmup (walk/jog)</strong></li> <li>2 or 3 x 20 reps dumbell rows in squat position</li> <li>2/3 x 20 reps squats</li> <li>2/3 x 20 reps lying dumbell tricep extensions</li> <li>3 x 12 reps reverse lunges (per leg)<br/><br/></li> <li><strong>8 min treadmill run</strong></li> <li>3 x 18 reps bicep curls in lunge position (per leg)</li> <li>3 x 18 reps lateral raise in lunge position (per leg)<br/><br/></li> <li><strong>8 min treadmill run</strong></li> <li>20 x incline crunches</li> <li>3 x 18 reps prone kneeling leg extensions (per leg)</li> <li>3 x 15 reps forward lunges (per leg)<br/><br/></li> <li><strong>8 min treadmill cooldown (walk/jog)</strong></li> </ul></blockquote>http://theperfectversionofme.tumblr.com/post/33763433585http://theperfectversionofme.tumblr.com/post/33763433585Wed, 17 Oct 2012 03:44:42 -0400<p><a class="tumblr_blog" href="http://tycclovesperfection.tumblr.com/post/19898304259/my-motivation-list">tycclovesperfection</a>:</p> <blockquote> <ul><li>The thighs that look like an athletes</li> <li>The long hair that glides over tiny shoulders</li> <li>The toned arms that make any shirt look good</li> <li>Tiny boobs that look cute in lacy bras</li> <li>Calves that don’t look chunky when I’m wearing heels</li> <li>The spine that stands out when I bend down</li> <li>Chest bones!!!</li> <li>Not having my stomach hang over my jeans</li> <li>Clear skin from eating healthy. (Although my birth control helps this too)</li> <li>Cheekbones that make my makeup pop</li> <li>A tiny neck :) Perfect for chokers!</li> <li>Small butt that makes skinny jeans(or any type of jeans) look HOT</li> </ul><p>Overall…. just to be graceful and perfect.<br/><br/></p> </blockquote>http://theperfectversionofme.tumblr.com/post/32159471593http://theperfectversionofme.tumblr.com/post/32159471593Sun, 23 Sep 2012 19:12:33 -0400<img src="http://25.media.tumblr.com/tumblr_m16mcrhn0T1r1tc47o1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/32159218421http://theperfectversionofme.tumblr.com/post/32159218421Sun, 23 Sep 2012 19:09:02 -0400<img src="http://24.media.tumblr.com/tumblr_m1h088FbqS1rqwdz0o1_500.png"/><br/><br/>http://theperfectversionofme.tumblr.com/post/32159200250http://theperfectversionofme.tumblr.com/post/32159200250Sun, 23 Sep 2012 19:08:47 -0400<img src="http://25.media.tumblr.com/tumblr_m1fbnnIWFl1rsvir6o1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/32159158103http://theperfectversionofme.tumblr.com/post/32159158103Sun, 23 Sep 2012 19:08:10 -0400thinspohappinessthin<img src="http://25.media.tumblr.com/tumblr_m0syky4oxK1r6p4zho1_500.png"/><br/><br/>http://theperfectversionofme.tumblr.com/post/32158315529http://theperfectversionofme.tumblr.com/post/32158315529Sun, 23 Sep 2012 18:56:21 -0400<img src="http://25.media.tumblr.com/tumblr_lyx8bvmiUI1qdogz7o1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://health-heaven.tumblr.com/post/19690145774/favorite-exercise-d">health-heaven</a>:</p> <blockquote> <p>favorite exercise :D</p> </blockquote>http://theperfectversionofme.tumblr.com/post/32157683167http://theperfectversionofme.tumblr.com/post/32157683167Sun, 23 Sep 2012 18:47:28 -0400exercisesquatscaloriesburn<img src="http://25.media.tumblr.com/tumblr_maaawrjrbz1rt4wi2o1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/32136519791http://theperfectversionofme.tumblr.com/post/32136519791Sun, 23 Sep 2012 14:02:21 -0400weightlossweightlosssleeptipsfun<img src="http://25.media.tumblr.com/tumblr_lzoedeScUr1rpev0io1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/30940925294http://theperfectversionofme.tumblr.com/post/30940925294Wed, 05 Sep 2012 13:47:59 -0400<img src="http://25.media.tumblr.com/tumblr_ly2m9h5iuN1r4aaz4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://makeme-fit.tumblr.com/post/24291811407/people-call-me-obsessed-on-a-daily-basis">makeme-fit</a>:</p> <blockquote> <p>People call me “obsessed” on a daily basis.</p> </blockquote>http://theperfectversionofme.tumblr.com/post/30940472345http://theperfectversionofme.tumblr.com/post/30940472345Wed, 05 Sep 2012 13:37:01 -0400http://theperfectversionofme.tumblr.com/post/30940463632http://theperfectversionofme.tumblr.com/post/30940463632Wed, 05 Sep 2012 13:36:47 -0400<img src="http://25.media.tumblr.com/tumblr_lwmf2fNIm31qigg03o1_500.gif"/><br/><br/>http://theperfectversionofme.tumblr.com/post/30940366631http://theperfectversionofme.tumblr.com/post/30940366631Wed, 05 Sep 2012 13:34:24 -0400<img src="http://24.media.tumblr.com/tumblr_lrorumCKUO1qmbtkjo1_500.png"/><br/><br/>http://theperfectversionofme.tumblr.com/post/30937425800http://theperfectversionofme.tumblr.com/post/30937425800Wed, 05 Sep 2012 12:20:01 -0400<img src="http://24.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5c1c3a8Yf1r7vteno4_250.gif"/><br/> <br/>http://theperfectversionofme.tumblr.com/post/30937382847http://theperfectversionofme.tumblr.com/post/30937382847Wed, 05 Sep 2012 12:18:51 -0400<img src="http://24.media.tumblr.com/tumblr_m8wk90R0Gf1rt1eiyo1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/30846197251http://theperfectversionofme.tumblr.com/post/30846197251Mon, 03 Sep 2012 22:35:12 -0400<img src="http://25.media.tumblr.com/tumblr_m9sgu23kCo1rrzm0no1_500.jpg"/><br/><br/>http://theperfectversionofme.tumblr.com/post/30846192392http://theperfectversionofme.tumblr.com/post/30846192392Mon, 03 Sep 2012 22:35:07 -0400